The Nutritional Value of the Qurbani Meat
This article has been medically reviewed by Dr. Ahmed Fawad Syami (MBBS, FCPS).
Qurbani is a great tradition followed by millions of Muslims around the world. On Eid al-Adha, each year, Muslims sacrifice animals to commemorate the willingness of Hazrat Ibrahim (AS) to sacrifice His son. Qurbani is also a Sunnah of the Prophet Muhammad (ﷺ) and is a highly encouraged ritual in Islam. Although all Islamic schools of jurisprudence encourage Qurbani on Eid al-Adha, the Hanafi school of thought believes it to be an obligatory (Wajib) ritual. The purpose of Qurabni is to please Allah (SWT) and vow to make personal sacrifices for His approval. However, another great purpose of Qurbani is to share your joy and blessings with the most needy people. In this article, we will discuss how nutritious Qurbani meat can help deserving families who otherwise have limited or no access to meat.
Bring Joy and Nourishment to Needy Families on Eid
Guidelines for Qurbani Meat Distribution:
Qurbani meat is typically distributed into three equal portions. The division should be done qualitatively and quantitatively, which means that the choicest part of the Qurbani meat should also be divided equally. After the division, you can keep one portion for your consumption, while one portion should be kept for relatives, friends, and neighbors. The last portion should be distributed among the needy. While these guidelines are customary and are encouraged by the scholars, they aren’t binding. Some portion of the distribution must go to the needy according to the following Quranic verse:
“And the camels and cattle We have appointed for you as among the symbols of Allah ; for you therein is good. So mention the name of Allah upon them when lined up [for sacrifice]; and when they are [lifeless] on their sides, then eat from them and feed the needy and the beggar. Thus have We subjected them to you that you may be grateful.” (Surat Al-Ĥaj, 22:36)
You can also distribute all the portions of the meat among the needy.
Malnutrition in Pakistan
According to UNICEF, Pakistan has a very high prevalence of stunting and wasting among children. A staggering 10 million Pakistani children suffer from stunting. Pregnant women in Pakistan usually don’t have access to a diverse diet rich in vitamins and minerals. According to the World Bank, almost 40% of the Pakistani population has plummeted below the poverty line. Consequently, Pakistan is at emergency levels of acute malnutrition, according to the UNICEF. Almost 40 % of children are deficient in Zinc and Vitamin D, while 62% of children are anemic.
Eid al-Adha provides an excellent opportunity for us to add value to the lives of these individuals. Let’s explore the nutritional value of the Qurbani meat of different animals.
Make Your Qurbani Donation More Impactful
MUTTON (LAMB/SHEEP):
The Lamb or sheep meat is very rich in high-quality protein. It is a great source of Iron, Zinc, and Vitamin B12. Lamb meat consumption helps muscle growth and maintenance. It is also known to prevent anemia.
A 100-gram serving of roasted lamb offers the following nutrients:
- Calories: 258
- Proteins: 25.6 grams
- Fat: 16.5 grams
CAMEL:
Camel meat is similar in composition to other red meat and offers several benefits. It is a great source of proteins and also offers high polyunsaturated fatty acids. It has low fat and low cholesterol content.
A 100-gram serving of roasted lamb offers the following nutrients:
- Calories: 150
- Proteins: 22 grams
- Fat: 3.2 grams
BEEF (COW):
Beef mainly consists of proteins. It is also a good source of Vitamin B12, Zinc, Selenium, and iron. A 100-gram serving of roasted beef offers the following nutrients:
Calories: 217
Proteins: 26.1 grams
Hence, the Qurani meat can provide much-needed nutrients to people who don’t have access to its rich content. Islam promotes sharing and Eid al-Adha provides an excellent opportunity for affluent Muslims to assist their deserving brethren.
The Prophet (ﷺ) said: “None of you believes until he loves for his brother what he loves for himself.” (Jami` at-Tirmidhi, 2515)
About Transparent Hands:
Transparent Hands is Pakistan’s leading online crowdfunding platform that provides surgical and medical care to deserving people. We bring surgeries and medical treatments to deserving individuals after completely verifying their financial standings. We also reach out to the most vulnerable segments of society through our medical camps. Our medical camps provide free check-ups, diagnostic tests, and medicines. We also arrange preventive healthcare sessions for the participants. Transparent Hands’ online platforms ensure donors know the impact they make in the lives of the deserving patients they support. Transparent Hands also conducts Qurbani and distributes the sacrificial meat according to the Sharia requirements. We also maintain the highest hygiene standards. Donate to Transparent Hands today.
Conclusion:
The tradition of Qurbani honors Hazrat Ibrahim (AS) ‘s unwavering faith. All Islamic scholars highly encourage this ritual. While Qurbani fulfills an important religious obligation, it also provides a great opportunity for us to contribute to the well-being and health of the less fortunate. Almost 40% of Pakistanis are living below the poverty line, and their nutritional needs are often not met. Eid al-Adha provides us with an excellent opportunity to help those in need. Transparent Hands has helped thousands of deserving Pakistanis regain their health. We conduct Qurbani according to the Sharia rulings and reach out to the most vulnerable segments of society for the Qurbani meat distribution. Donate to Transparent Hands to help us reach a greater number of deserving people this year.
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