Best Food Items For Kidney You Must Include in your Diet

Prevention is always better than cure. The basic step to stay healthy is to have a healthy diet, on daily basis. Eating healthy food once or twice and going with unhealthy items rest of the time does not make any difference in preventing you from a disease of any kind. Our body is a blessing by God and we all must take care of it in any case. Best Food Items For Kidney You Must Include in your Diet.

The natural food is rich with elements that help keep our body to stay healthy in one way or another. At times when carrots help to boost your immune and perfect eye sights, walnuts and almonds are good for your brain; other foods can have a positive impact one part of your body or the other. Talking side by side here we will enlist some of the most important food items that can help you protect your kidney, keep it healthy and work in proper way.

Best Food Items For Kidney

Olive Oil:

It is a major source of oleic acid which is an anti-inflammatory fatty acid and prevents oxidation. Olive oil is rich in anti-oxidant compounds like polyphenol that helps to prevent inflammation in the body. It also helps to keep the heart rate lower as well as prevent from cancer and many issues of the kidney.

Fish:

It provides high-quality protein and also contain omega 3s. The healthy fats in fish help to fight disease especially linked with cancer and heart. Omega 3S helps to lower the lipoprotein density and the LDL cholesterol. The researchers suggest eating fish at least two times a week. The omega 3s rich fishes include; Herring, Mackerel, Rainbow Trout, Tuna, and Salmon.

Egg White:

It is a pure protein with the highest quality in addition to all the necessary amino acids required for your body. Egg white is perfect for kidney diet as it contains proteins with less amount of phosphorus as compared to other protein sources like meat and egg yolk. You can make yourself omelet or can go for egg white sandwich or anything that can spark your taste. No matter in what combination you take it, it’s perfect for your kidney diet plan.

Your Daily Dose of Vitamin D

Cherries/ Raspberries/ Strawberries:

Cherries are a useful in reducing inflammation on daily basis and also have compounds that are helpful for your heart.  Try to eat fresh cherries or can go for cherry sauce with other foods. Juice is also a good option to go for. On the other hand, the raspberries have phytonutrients that help to slow down the radicals in the body and contain flavonoids known as anthocyanin.

These are a good source of Vitamin C/b, folate, and fiber. Strawberries are rich in phenols and have powerful ability to protect body cells and any kind of oxidative damage. An excellent source of magnesium and Vitamin C as well as a good source of fiber. They are good for the heart, good anti-cancer as well as anti-inflammatory.

Besides these you can appreciate the use of foods like; red grapes, garlic, onion, apples etc. healthy diet must be your first preference but if you are having any kind of problem like pain or a disturbed urine cycle better would be to consult doctors.

Even if you are diagnosed with any kind of serious issues in your kidney you can go for these food items after consulting your physician.  In the case of any severe conditions and surgeries for your kidney, the delay can never be a good idea and better would be to go for surgery as soon as possible.

There are a number of organizations like Transparent Hands that are working to help such individual who are not able to afford their surgery expense. This organization strives to provide a better living opportunity to the needy people with the help of others.